Build Strength, Skill & Power with Team Reynolds
This plan is fully customized for the beginner to the elite lifter. Whether you just want to become a better lifter, beast in the gym or prepare for a Powerlifting meet. This program is designed to Build Strength, Skill & Power!
It is broken to into 4 week blocks
With intensity waving up to a peak in week 4, then ramping back down again in week 1 of the next phase.
What we cover in all plansBasic Fundamentals of the Squat, Bench & Deadlift. Activation - Warmups - Mobility drills. Programming suited to your level of lifting. We are big on Technical analysis which is crucial to identify any strengths & weakness in any or all of the 3 lifts . Covering Hypertrophy & Strength cycles dependent on the client goals. If you wish to enter a PL meet we will guide you to the platform every step of the way. Injury prevention, basic sport nutrition & Supplement advice
We offer
- 100% customized powerlifting plan
- Calculated spreadsheet & timeline
- Updates & adjustments
- Competition support
- 24/7 Real time support
We encourage our clients to take advantage of the 24/7 support. If you are unsure about anything on your plan. Just message us , we always respond within 24 hours. Options to message are; via Instagram, Facebook, Email or Mobile
What we expect
- 110% commitment
- Accountability
- Regular Client check ins
- Feedback & communication
- Video of Top sets
Please note: This plan is to train solo and all communication is via online only. There is a extra fee to train with Nick 1-1 in the gym!
